Strength and Conditioning for the Artistic Athlete
Attention artistic athletes, we have created a strength and conditioning class tailored to improving your performance. Whether you’re a dancer who needs more power in pirouettes, a baton twirler who needs a stronger base for field tricks, or a cheerleader who needs extra height in your jumps, this class will help you cross-train with your technique classes. This program focuses on overall strength and power, speed and agility, efficient movement pathways, injury resiliency, and increased athletic performance.
Date and Time
Tuesday Sep 19, 2023 4:00 PM - 5:00 PM CDT
Des Moines University Clinic Physical Therapy in the RecPlex