Strength and Conditioning for the Artistic Athlete

Attention artistic athletes, we have created a strength and conditioning class tailored to improving your performance. Whether you’re a dancer who needs more power in pirouettes, a baton twirler who needs a stronger base for field tricks, or a cheerleader who needs extra height in your jumps, this class will help you cross-train with your technique classes. This program focuses on overall strength and power, speed and agility, efficient movement pathways, injury resiliency, and increased athletic performance.