Looking to become faster, stronger and more agile? This class focuses on correct movement, utilizing the high-performance Tuff Tread treadmill in both high speed and high incline positions to focus the athlete into correct power production positioning during a run. The goal of this program is to improve neurological functions such as coordination, agility, and balance, all while enhancing the anaerobic threshold and stamina of the athlete. Combined with floor exercises designed to increase single leg stability, core strength and inform running mechanics, the athlete will experience greater power output through learning and practicing proper running mechanics throughout the program.
Date and Time
Thursday Sep 28, 2023 4:00 PM - 5:00 PM CDT
Des Moines University Clinic Physical Therapy in the RecPlex